Digestive Health

I’m going to discuss today one of the most essential components of our entire body, our digestive health.
It can affect our weight, our energy, our skin and our immune function.
In our everyday life, our body may be expose to toxins. Maintaining our digestive health can help our body neutralize and eliminate them from our system. By supporting our body to absorb nutrients and eliminate toxins, we’ll be enhancing our overall weight loss or management efforts.
Most people have experience indigestion at some points in their lives. This is because many modern diets lack of sufficient nutrition such as fiber for good digestive health.
The institute of medicine recommends 38 grams of fiber from men under age 50 and 25 grams for women in the same age group but many people only consumed about 14 grams of fiber per day.
We need fiber to maintain regularity in our daily lives. It promotes overall sense of well being by maintaining healthy digestion. Eating nuts, seeds, grains and beans can help us meet our fiber requirements.
I’m encouraging people to eat at least 5 -7 servings of fruits and vegetables per day to get the daily fiber intake. I realize how challenging it is to do that in modern diet and on the “go lifestyle” which is why I recommend taking supplements. Supplements contribute to promoting regularity, a feeling of fullness, and the growth of friendly intestinal bacteria. Herbalife’s lines of digestive health products are ideal to absorb nutrients and eliminate toxins.

The herbalife aloe products are gentle, soothing, and are made from aloe plant. The formula contains natural aloe enzyme, vitamins, minerals and amino acid that support healthy digestion.
The product helps relieve occasional indigestion, enhance intestinal health, and support healthy digestion.Herbal aloe products come in 3 forms: powder, concentrate and ready to drink. Herbalife also offers the active fiber complex available in unflavored and delicious apple. It contains a blend of soluble and insoluble fiber to minimize to minimize bloating and increase of sense of fullness.
I recommend taking a combination of aloe product and the active fiber complex in order to help improve your overall digestive health. If you’re kicking the creation of a healthy digestive system, herbalife’s 21 day herbal cleansing product is the key component. It contains vital anti-oxidants helping to cleanse the digestive tract.

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Whether your goal is achieving healthy weight, increasing your energy, maximizing nutrition or nourishing your skin, your herbalife independent distributor can help you get just what you want out of life.
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Muscle Gain Education

Today, I’m going to show you tips to help you stay on track with your muscle gain programme.
We’re going to talk about having the right nutrition on product programme, getting out on exercising, and some healthy lifestyle tips.
Getting the right nutrition takes knowledge and planning. Your first step should be to schedule a body analysis with your coach. This body analysis will going to help you to understand how to gain lean muscles by combining right exercise, the right nutrition including adequate amount of protein to your diet at the right time. Your coach can advice you on how to encourage your body composition to switch from more muscular tone physique.
Any calorie increase needs the right type of calorie and that will precisely we’ll having balance diet and healthy lifestyle supported by the right product that can help you.
Herbalife prepare specific product programme tailored for Level 10 muscle gain. Your coach can take you to that journey by doing your body analysis.
The Level 10 core products focus on protein to help you build lean muscle mass along with exercise and its essential for muscle repair, plus, when you increase your lean muscle mass, your metabolism also increase, meaning, you burn more calories even when you’re asleep.
One of my favorite products is formula 3 ppp. It is pure protein that can be added to anything to boost your protein content. It can be added to your shake or sprinkle it to your food, its great!
Timing is also important for protein intake as the muscle is most receptive to using the protein to build muscle during and after exercise.
A serving of 20 – 25 grams of good quality protein is about right after resistant training. This is herbalife rebuilds strength is perfect. After weight training workout, you need to feed your muscles with protein to help them recover on repair. Let’s talk about exercise. Building muscle mass with resistant training program serves two purposes: you get strong and increasing muscle mass. Your body needs additional calories each day to sustain it. The time your muscles are under tension is the key in building muscle so slow control weight bearing movements using the correct form. Building muscles from lifting weights doesn’t mean you suddenly look like a body builder. It takes hour of hard work to get big muscles. Lifting weights burn calories effectively and makes you stronger.

For those who persistently work on themselves for their personal development, welcome to ADD and LIKE my page or inbox me @

http://on.fb.me/16bRbX9

for inspiring healthy weight loss ideas. You can text or call me @

+639102633299 (smart)
+639277094029 (globe)
Landline Number (02) 4178744

For your herbalife order, questions or inquiries about our products, sign up @

http://bit.ly/17g9Hfj

We have different branches around the globe in almost 88 countries so placing your order(s) wherever you are is easy!
Whether your goal is achieving healthy weight, increasing your energy, maximizing nutrition or nourishing your skin, your herbalife independent distributor can help you get just what you want out of life.
Keep in touch :)

Herbalife's Core Products of Formula 1, 2 and 3, and about the Power of Cellular Nutrition

We all know that supplementing properly is important for optimum health and weight management but many are missing the key information that keeps us from our goal.
Simply adding nutritional supplements will not make any difference the way you feel if your body is unable to fully digest and absorb all the nutrients that you eat.
Dieting only by reducing intake doesn’t work because when you starve your body of essential nutrients, your metabolism slows down when you get hungry and grumpy. So, to lose weight, you need to get out fat out of your food while still getting good nutrition. Cellular nutrition is herbalife’s exclusive dietary solution that scientifically formulated to nourish your body at the cellular level. When use together in Formula 1, 2 and 3, these will provides the body with many micro-nutrients and botanical factors that you’ll need everyday in helping you to control appetite as well as to maintain your energy.
It’s the corner stone of herbalife’s nutrition in the single most important part of nutrition lies formula 1.
Formula 1 is a nutritionally balanced delicious meal replacement shake mix for weight management and overall cellular nutrition. With 9 grams of heart healthy soy protein, fiber and up to 19 essential vitamins, minerals and herbs, it’s formulated for you to feel full and satisfied longer. You can use it twice daily with an additional healthy meal on your own and regular exercise to lose weight or you can use it once daily for good nutrition. This shake fits every taste and every lifestyle. Formula 1 is available in single serve packet that you can take with you. You have a variety in line that comes in a variety of flavours that includes French vanilla, dutch chocolate, wild berry, tropical fruit, cookies and cream, pina colada, even café latte. It’s an ideal meal replacement.
The second part of your personalized herbalife’s program is formula 2. It’s a daily multi-vitamins with more than 20 essential nutrients and anti-oxidants. These include folic acid, calcium and iron.
Staying healthy is tough. There’s stress, poor diet and exposure to pollutants. These are most common challenges to maintaining good health and poor nutrition can affect weight loss.
This multi-vitamins complex is scientifically formulated to nourish your body for healthy performance at the cellular level. It offers select herbs to support healthy weight management, overall good health and vitality. It also promotes bones and immune system health.
The last but not the least, there’s formula 3, herbalife’s cell activator capsules. This is the string that ties all together using the power of aloe. Cell activator capsules may help supports the body’s absorptions of micro-nutrients. This means that the support of absorption of foods including formula 1 and 2, your body can use them. Formula 3 also offers select botanicals, nutrients and powerful anti-oxidant to support healthy aging. One potent anti-oxidants in cell activator formula is alpha-lipoic acid known to combat the effects of oxidative damage by free radicals and support the integrity of the membrane. This means that taking formula 3 may support efficient cellular energy production.
Remember, Formula 1, 2 and 3 are the core of your personalized herbalife program. When you use them, you’re making the most of our exclusive nutrition plan. Get the power of cellular nutrition for yourself.
Order today.
For those who persistently work on themselves for their personal development, welcome to ADD and LIKE my page or inbox me @

http://on.fb.me/16bRbX9

for inspiring healthy weight loss ideas. You can text or call me @

+639102633299 (smart)
+639277094029 (globe)
Landline Number (02) 4178744

For your herbalife order, questions or inquiries about our products, sign up @

http://bit.ly/17g9Hfj

We have different branches around the globe in almost 88 countries so placing your order(s) wherever you are is easy!
Whether your goal is achieving healthy weight, increasing your energy, maximizing nutrition or nourishing your skin, your herbalife independent distributor can help you get just what you want out of life.
Keep in touch :)