Digestive Health

I’m going to discuss today one of the most essential components of our entire body, our digestive health.
It can affect our weight, our energy, our skin and our immune function.
In our everyday life, our body may be expose to toxins. Maintaining our digestive health can help our body neutralize and eliminate them from our system. By supporting our body to absorb nutrients and eliminate toxins, we’ll be enhancing our overall weight loss or management efforts.
Most people have experience indigestion at some points in their lives. This is because many modern diets lack of sufficient nutrition such as fiber for good digestive health.
The institute of medicine recommends 38 grams of fiber from men under age 50 and 25 grams for women in the same age group but many people only consumed about 14 grams of fiber per day.
We need fiber to maintain regularity in our daily lives. It promotes overall sense of well being by maintaining healthy digestion. Eating nuts, seeds, grains and beans can help us meet our fiber requirements.
I’m encouraging people to eat at least 5 -7 servings of fruits and vegetables per day to get the daily fiber intake. I realize how challenging it is to do that in modern diet and on the “go lifestyle” which is why I recommend taking supplements. Supplements contribute to promoting regularity, a feeling of fullness, and the growth of friendly intestinal bacteria. Herbalife’s lines of digestive health products are ideal to absorb nutrients and eliminate toxins.

The herbalife aloe products are gentle, soothing, and are made from aloe plant. The formula contains natural aloe enzyme, vitamins, minerals and amino acid that support healthy digestion.
The product helps relieve occasional indigestion, enhance intestinal health, and support healthy digestion.Herbal aloe products come in 3 forms: powder, concentrate and ready to drink. Herbalife also offers the active fiber complex available in unflavored and delicious apple. It contains a blend of soluble and insoluble fiber to minimize to minimize bloating and increase of sense of fullness.
I recommend taking a combination of aloe product and the active fiber complex in order to help improve your overall digestive health. If you’re kicking the creation of a healthy digestive system, herbalife’s 21 day herbal cleansing product is the key component. It contains vital anti-oxidants helping to cleanse the digestive tract.

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